ONE-TO-ONE TRAINING
In-person sessions with Sean. Hands-on coaching, technique work and a plan that adapts every week.
- Private sessions
- Form coaching
- Program written for you
- Nutrition guidance
Coaching
COACHING BUILT
AROUND YOU.
Every client gets a program written for their body, their schedule and their goals — plus a coach who checks the work.
ONLINE COACHING
Train on your schedule with your program in the app and Sean reviewing every session.
- App-delivered program
- Video form reviews
- Weekly check-ins
- Direct messaging
HYBRID COACHING
The best of both — in-person sessions each month with online programming in between.
- Monthly in-person work
- Full online program
- Progress reviews
- Priority support