MEET SEAN HYDE.

Sean is a NASM Certified Personal Trainer, a firefighter and a lifelong athlete. He played college sports at St. Joseph's, then chased his training certification hard enough to drive an hour each way just to shadow other coaches and learn the craft.

He's coached at World Gym, Brooklyn Cycle and Fitness and the Parisi Speed School, working with everyone from middle-schoolers to general managers — adults rebuilding their health and young athletes building confidence for the first time.

Hyde No More Fitness exists because Sean coaches the person, not just the workout. Programs are tailored to your level, your schedule and whatever your body is dealing with. The energy is relentless, the accountability is real, and nobody gets made to feel embarrassed about a setback.