Progress

YOU'RE MOVING.

Workouts

31

Since March 2025

Streak

12

Weeks consistent

Volume

88k

lb this week

PRs

7

This program

Weekly Volume

W1

W2

W3

W4

W5

W6

W7

W8

Strength Gains

Bench Press135 lb → 165 lb

Back Squat185 lb → 225 lb

Deadlift225 lb → 285 lb

Achievements

First Workout

10 Workouts

4-Week Streak

25 Workouts

New Personal Record

50 Workouts